![]() The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. A high intensity, low impact workout, it’s scientifically proven to return rapid results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike achieve fast results. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, and more! This unpredictable ride is exciting and challenging.Ī pre-choreographed indoor cycling workout riding to the rhythm of powerful music. ![]() “Gear up” with biking intervals and sprints specifically designed to build endurance, power, and speed. The result is a total-body circuit training program that allows participants to experience an amazing aerobic workout, while strengthening their upper body and core Ne WI Cycling Class Schedule se WI Cycling Class Schedule MIN Cycling Class ScheduleĬombines the best of indoor cycling, off-the-bike strength training and core training. The routines features fast and slow rhythms to burn maximum calories as you re-energize in a fun atmosphere.Ĭombines targeted body-sculpting exercises and high-energy cardio work using lightweight, maraca-like toning sticks. ![]() Takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.Ī pre-choreographed and easy-to-follow, Latin inspired dance fitness party. ![]() The routines feature fast and slow rhythms to burn maximum calories as you re-energize in a fun atmosphere. Jab, cross and kick your way into a fabulous physique while discovering strength and attitude.Ī pre-choreographed and easy-to-follow, Latin inspired dance fitness party. Participants will punch, kick, block, and tone their bodies in this fun and challenging workout! Come on, step into the ring!Ĭhange your metabolism! This full-body workout is a perfect balance of resistance training with blasts of cardio. These patterns will alternate with weighted sets of resistance. This full body workout challenges the cardiovascular system through easy to follow, kickboxing patterns. Take your fitness to different levels by improving your coordination, balance, and endurance during this exciting class.Ī high intensity interval class - think burpees, pushups, and other high-impact moves - that’s synced to specific music. The workout includes easy-to-follow low-impact movement, upper-body strength, abdominal conditioning, stretching and relaxation exercises.Ī cardio workout using the step platform to perform aerobic and strength movements. Safe and heart-healthy aerobics are gentle on the joints. The workout infuses cardio, Pilates, isometric movements, plyometrics and isometric poses into a 45 minute class.Įxperience this total body “plateau proof fitness formula” workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet. P90X offers a rich variety of intense routines from cardio to resistance training, strength training, plyometrics, ab work, and more.īlends Pilates and Yoga for a workout like no other! Improve your strength, balance and athletic ability with a Piyo fitness class!Ī full-body jam session, combining light resistance drumsticks with constant simulated drumming. You’ve seen it on TV, now experience it! Packed with plyometric drills and intervals of strength, power, resistance, and core training, you’ll get a safe, challenging, and results-driven workout.ģ0 minutes of Insanity followed by 30 minutes of PiYo. This class will give you the benefits of HIIT and Yoga, fused together. There is no denying that high intensity interval training (HIIT) is fun, effective, and challenging for all. Inspires movement, passion, empowerment and energy and there is always room for one more, because everybody can get this. The high-energy, dance-fitness class where FUN and FITNESS are the priority. Is a class designed to challenge the participant through interval training, easy to follow kickboxing and the use of varied equipment for an efficient and effective total body workout Inspired by karate, boxing, and Taekwondo, this class combines agility, sports conditioning, boxing, and kick boxing.Ī pre-choreographed energizing step workout that makes you feel liberated and alive! conditioning tracks to shape and tone. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.Ī pre-choreographed, empowering high-intensity cardio workout for all fitness levels. Ne WI Cardio Class Schedule se WI Cardio Class Schedule MIN Cardio Class ScheduleĪ pre-choreographed sports-inspired cardio workout for building strength and stamina. ![]()
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